Bungee Fly
Bungee Fly is not just fun, it is also a cardio and strength based class. Your combustion will peak, while your joints are spared. We work through all muscle groups in 50 min. and take the necessary breaks along the way. Can be found on the team schedule at Frederiksberg and Greve.
Prices
You can freely train Bungee Fly with all our memberships. If you do not have a membership with us, you must buy a clip.
Mere information
- The training lasts 50 minutes. Is on the team schedule in Greve and Frederiksberg.
- After the first 2-3 times, you will feel a soreness in your body, both from your muscles and from the Bungee harness, which you just have to get used to.
- Training is carried out in indoor shoes and close-fitting training clothes.
- Maximum weight for participation is 95 kg.
- Come in good time! Preferably 15 minutes before the start.
Bungee Fly course
We also offer Bungee Fly instructor courses.
The course lasts 4 hours and costs DKK 4000
You will be taught, among other things:
- Jump and fly technique
- Security
- Equipment
- Strengthening exercises
- Cardio exercises
- Commander
- Breathing
- Playlist
- Performance
Write to info@energii.dk if you want more information about the Bungee Fly course.
