Bootcamps januar 2022

Dear member. Happy New Year :)

We hope that you have had a little rest and are ready to start training again. We start 2022 with a total of 3 exciting Bootcamps.

  Reformer Bootcamp 

Our 4-week INTENSIVE REFORMER BOOTCAMP starts in January in Holte, Hørsholm, Lyngby and on Østerbro. The bootcamp is a really good way to start Reform training. It may also be that you simply have difficulty getting started with training, need a little more technique or need to start with others who are in the same boat as you. We train together twice each week, and in addition you get the opportunity to book one extra optional team per week during the 4 weeks that have passed. Read more about our Reformer Bootcamp here

40Bootcamp energiis Gitte Salling is now opening up registration for her " 40 Bootcamp" Here there will be a focus on weight loss, tightening and new healthy habits.

In the course, you also train together "live" (via a closed group) once a month. The first time is Saturday 8 January. In addition, you also get a personal training plan that you can use alongside your energy training🤸🏼‍♀️

In order to reach the goal, the diet must of course also be under control. That's why every month you get a new tailored diet plan that takes into account your life, your time and your everyday life with the family 🙏🏼☺️

If this sounds like something for you, and you are ready to work on lasting weight loss, sign up here for more information and a non-binding conversation.

Mother/Baby Bootcamp Reformer training is optimal to start with after your birth. The training is gentle and the load can be varied according to the shape you are in. Your baby can lie next to you on a blanket or in a baby chair.

We train 8 times in a closed team. The training is exclusively for you and your body. Music and sound level are adapted to the class and the babies

We recommend that you start 8 weeks after the birth and with the green light from your doctor. The next mother/baby teams start at:

Amager Tuesday 4/1 at 10.00

Frederiksberg Wednesday 5/1 at 10.00 Read more about our new Mother/Baby Bootcamps here

We look forward to training and laughing together in 2022 Happy New Year from Team energii